How does Meditation and Mindfulness control and reduce your Fear and Anxiety?
Learn how Meditation and Mindfulness control and reduce your Fear and Anxiety
Our earthly existence is fraught with fear. Most people have one or more fears in their lives. Some people fear that they may die. For others it may be fear of falling down, fear of a creature, fear of failure, fear of public speaking or even the fear of rejection. The list can go on and on.
Why does Fear Exist at all?
Nature has created ‘fear’ in animals as a tool for self-preservation. We human beings as a species are no exception. We feel fear, as well as related emotions, in order to protect ourselves from danger and to heighten our awareness. If we didn’t have fear, we would have been careless and that could endanger our lives. Scientists have found that this emotion of fear is predicted, perceived, and controlled by a part of our brain known as the Amygdala.… Read more ..