Self Help

NESM Meditation for Stress Relief Online Course

NESM Intensive Meditation Session on Skype with Devi Banani for Transformational Self-Love, Awakening & Stress-Relief

Two Days guided non-sectarian meditative course lasting one hour per day using scientific techniques and guided meditations in line with Upanishadic Teachings

In an era of never-ending stress and social media distraction, NESM meditation is a non-sectarian meditation technique, which is a tool that ALREADY has turned many lives around for better!!! This technique includes Transformational Self-Love (TSL) and based on scientifically validated research and ancient Upanishadic wisdom.  If you lack a sense of self-love and fulfilment, this short course will awake you to the infinite love and fulfilment existing within you.


Love Yourself Unconditionally. Connect with the Great elements of this Universe and the Cosmic Intelligence. Connect with your Body, Mind and Soul.  Live Happy, Healthy, Stress-free.

Stress is a silent killer, we all know. However, it has been an indispensable part of modern life.… Read more ..

Listen to Your Inner Voice

Learn to listen to your inner voice

inner voice

In quiet moments of reflection, the inner voice speaks within us. It is a small little voice that you may have felt in your chest when something is not right. Inner voice is the voice of your intuition. It may come from your right brain. Some experience it as a gut feeling.

Mastering the art of tuning into your your inner voice can lead you to a life of greatness. The moment you learn to listen to your inner voice, magical things happen in your life. You find genius, creativity, clarity and a hitherto unknown silent power emerging from the core of your being.

The secret is having a silent heart that is filled with love and gratitude to yourself. By daily practice of self-love and gratitude your inner voice becomes louder and clearer.

Many great revelations come when you attune to your inner voice.

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