Om Meditation Training

Om Inner Sun Meditation

Awaken and Live as the Splendid Sun that Shines within You

Om Inner Sun Initiation
Om Meditation  is the way to find the glorious Luminosity of the Divine within YOU

The splendor of thousand rising Suns…. That’s how God is described in various spiritual texts. Om Inner Sun Initiation and Meditation teachings will help you find that splendor within your innermost core.

Om Inner Sun Initiation is a life-changing experience, designed for those seeking a deeply spiritually transformative path to empowerment, self-love, energy, bliss and compassion. The teaching contains practice for diving into the soul of the OM Mantra for Intensive Awakening and immersion in our real and essential nature, the supreme and divine Self.

It is mentioned in many ancient traditions that Om is the mantra of utmost purity, and hence, you need to be specially qualified to take up the Om Sadhana as your core spiritual practice. Om inner Sun Initiation is a deep empowerment and technique that comes down from Shiva, the ultimate cosmic consciousness to purify your body and mind and to help the ascension easier so you can easily realize the fruit of the practice in your life and be blessed.

If you are ready to embark upon the transformative journey of self-realization, you are welcome to take initiation in to this profound teaching that can build your radiant body, activate your higher Chakras, bring you out of anger, resentment, judgment, and dissolve negativities and challenges in front of you. It is an adventure into the deeper and subtler aspects of your consciousness.


“Om is the light of freedom and strength that already exists within you; Om meditation is walking on the path of peace and love.” – Banani Ray

Smt. Banani has been guiding many people in their personal spiritual evolution and now she is sharing her spiritual wisdom, consolidating it into a systematic program of teaching, transmission of energy and initiation system that leads the student far along the way of peace, joy and well-being, removing along the way stress and blockages in body and mind.

Om Inner Sun Meditation and Initiation is a concrete step by step simple process of Om mantra practice and meditation that can help anyone awaken their true hidden potential of peace, bliss, blessedness and the luminosity of higher consciousness.

Smt. Banani’s teachings will take you beyond meditative highs and lows to truly embody your radiant being of light – reprogramming your body, mind and emotional system to lead you to a sustainable and stable inner space for total illumination and power-charge your inner operating system for living a Self-luminous life of spontaneous joy and compassion.

You will learn how to awaken your inner Sun and bask in the Mystical illumination, and become a Beacon of light, love, healing, creativity, energy and bliss on the earth.


The Meditation Technique

Om Inner Sun Meditation is an integrated Om meditation technique that combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of Telomeres in your gene which enhances health and longevity. In her teachings, traditional meditation technique combines with modern findings of Neuroscience and Epigenetics to create an unique experience that helps to build and maintain a healthy, whole, and fulfilling life.

In her classes, Smt. Banani not only teaches the technique. She empowers you through transmission of the divine energy to awaken the energy and initiate the process of opening the third eye. You are gently guided through the meditation techniques following her voice to experience deep meditation.

The Teachings

The teachings address broader aspects of accessing your Spiritual Heart from a variety of traditions including Esoteric Vedic Tradition, Kundalini Yoga, Yoga Sutra, Upanishads, Advaita teachings and Sri Vidya, while integrating new scientific understanding in consciousness, and neuroscience. It is a program that empowers you with the ancient esoteric teachings of Om Mantra for meditation and self-healing by reprogramming your subconscious mind for happiness, wellness, success, energy and even abundance.

It works on many levels… to focus the mind, dispel old habitual thought patterns, create higher resonance, and ultimately to bring you to the silence beyond the sound, wherein meditation is effortless and spontaneous. Om inner Sun initiation and teachings offers a path of spiritual development on an individual, collective and transpersonal levels where you will awaken the Sun within and express the luminosity outwards in your life, allowing you to become beacons of Light in the World.

For thousands of years, this secret was kept hidden from the ordinary people in the coded language of Mystical Metaphors, Kriyas and Devi Worship. This is a rare opportunity to take your practice to the next level through extended immersion into subtle layers of awareness. The teachings create fascinating and purifying experiences during meditation both for beginners and advanced meditators alike.

The goal of the teaching is to provide you with tools to follow the pathway of sound to your inmost radiant Self and find your own direct connection to your real h‘OM’e. Anyone with a sincere desire to consistently access their true nature, and express it in their life, in the service of Life, is WELCOME.

About the Om Inner Sun Meditation and Initiation – One-on-One Private Session on Skype:

“Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.” ― Banani Ray

The process has three phases. The first phase is Om Mantra Initiation and Shaktipat transmission. The second phase is Om Inner Sun Guided Meditation and the third phase consists of teachings, powerful insights for a happy life and scientific understanding of the process.

Om Meditation

“Meditation is an experience of expansion by un-cluttering the inner sky of your consciousness, by diving deep in the inner ocean of peace and happiness.” — Banani Ray (Awakening Inner Guru)

The First part is Initiation and voice transmission of energy. You will learn special Om mantras and the correct way to utter them to prepare you to undertake the deeper practice.

The second part will teach simple but powerful Om meditation technique called Om Inner Sun Meditation, which is an easy-to-practice and effective technique developed by Smt. Banani Ray and Dr. Amit Ray that was revealed to them from their long experience in meditation practices at Uttarkashi, Gangotri and Goumukh. The second part will lead you through a guided meditation session. This is a powerful experience of deep meditation.  Even the students who had never meditated before report about attaining a profoundly peaceful and blissful meditative state.

In the third phase, you will learn how to integrate the practice in your lifestyle, the secret of manifestation, and the scientific basis of Om mantra chanting and meditation, the neuroscience of happiness and reprogramming your subconscious mind for greater happiness and well-being.

The process of initiation is a one-to-one Shaktipat transmission. 

Who can attend?

Anyone interested in spiritual awakening, health, wellness and meditation in general is welcome to attend. People of all ages and all walks of life can attend. People with specific mental or physical problems should consult their physicians.

Duration: About two Hours

Online Teachings and initiation:

Though first hand face to face learning and initiation is highly recommended, considering sincere aspirants who are unable to travel this teachings is also sometimes offered online through Skype.

Such online  Skype Meditation workshop is donation based. For details and registration click here Om Meditation

Learn Om Meditation. Practice Om Inner Sun Meditation for Illumination.

What to Expect

  • Om meditation initiation and power transmission for inner peace, inner strength, and inner vision
  • Om meditation techniques for positive-mindset and mental clarity.
  • Om inner science meditation techniques for physical and mental health, stress-relief, and personal development.
  • Om meditation techniques helpful for stress reduction, emotional intelligence, concentration and mind power.
  • You will receive a systematic summary of the teachings and can have personal guidance via email afterwards.

What is the ultimate Experience of Om Inner Sun initiation and Meditation?

​Living As the Sun

This is quite a detailed experience based technique that allows the energy to flow beautifully, dissolving all blockages. It allows you to learn to live and awaken this consciousness in your everyday life and in everything you do. It enables you attract positive things and persons in your life and to protect yourself from the negative energy around you.

The date and time for this Skype Om Meditation workshop will be decided based on mutually convenient time and date for you and Smt. Ray.  First register, and then send an email to  about the suitable time.

Om Meditation

Smt. Ray holds Workshops and classes regularly around the World besides One-to- One Private Session via Skype. For organizing a Live Training/Workshop of Smt. Banani Ray in your program or venue, please contact

 Download Om Meditation PDF